Archive: February 2023

Most people think about their physical health when considering wellness. They will probably follow a healthy diet and exercise. However, it is not what well-being is all about. Wellness has several components, including physical, mental, emotional, and spiritual health. A person can not achieve wellness if they have a problem ...

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Many people are experiencing stress and other related problems daily, making it a global concern. It arises from everyday challenges like finances, health, family, and work. Still, personality and genetics are other factors leading to stress. It is essential for people experiencing stress or anxiety to get social support to ...

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People celebrate Valentine’s day every year on February 14. It is a global event where lovers commemorate their love. Gifts and flowers are significant elements for the day. Valentine’s day is a romantic period for couples and singles. However, some people have negative ideas about the celebrations. Still, it is ...

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